Weigh In record (no journal entry) for 21 June 2021
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312.2 lb
Lost so far: 20.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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962 kcal
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Fat: 39.55g | Prot: 25.08g | Carb: 127.09g.
Breakfast: Baxter Coffee Cream 18%, Activia Probiotic Yogurt, Coffee. Lunch: Cobs Spinach & Feta Croissant , Campbell's Everyday Gourmet Thai Tomato Coconut Soup, Grissol Aged Cheddar Baguettes. more...
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losing 0.5 lb a week
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