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okay.......on track
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176.4 lb
Lost so far: 10.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1443 kcal
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Fat: 35.46g | Prot: 64.21g | Carb: 120.41g.
Breakfast: Protein fruit shake. Lunch: Light Mayonnaise, Tuna in Water (Canned), Multigrain Bread. Dinner: Feta Cheese, Vegetable Classics Lentil Soup. Snacks/Other: Oreo Cookies 'n Cream Ice Cream Bar, Natural Creamy Peanut Butter, calcium chew, Original 100% Vegetable Juice (11.5 oz). more...
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losing 4.2 lb a week
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