Weigh In record (no journal entry) for 21 June 2021
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163.8 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1163 kcal
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Fat: 53.72g | Prot: 41.54g | Carb: 128.30g.
Breakfast: Tesco Pink Lady Apples, Bananas . Lunch: Sainsbury's British Mild Cheddar, Tesco Unsmoked Back Bacon Rashers, Tesco Staffordshire Oatcake. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond. more...
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gaining 1.0 lb a week
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