Weigh In record (no journal entry) for 21 June 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1966 kcal
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Fat: 105.96g | Prot: 107.13g | Carb: 156.63g.
Breakfast: Coffee with Cream, LifeCafe Green Machine Smoothie. Lunch: Trader Joe's Balsamic Vinaigrette, Applebee's Grilled Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Feta Cheese, Roasted Salted Cashew Nuts, Broccoli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
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2467 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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