Weigh In record (no journal entry) for 21 June 2021
|
271.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1098 kcal
|
Fat: 48.97g | Prot: 58.31g | Carb: 122.61g.
Breakfast: Bananas. Lunch: Bananas. Dinner: Sour Cream, Salsa, Pork Loin (Tenderloin) , Corn, Great Value Colby Monterey Jack Cheese, Onions , Jalapeno Peppers , Sweet Red Peppers , Lettuce, Avocados . Snacks/Other: Fiber One Strawberry Cheesecake Bar, Milk (Nonfat), Great Value Cashew Halves & Pieces, Great Value String Cheese . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkelly18's weight history
|