Weigh In record (no journal entry) for 06 February 2014
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1266 kcal
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Fat: 52.62g | Prot: 69.30g | Carb: 134.91g.
Breakfast: Malted Milk, Egg, Rye Bread, Roquefort Cheese. Lunch: Carrots, Potato Chips, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans, Mixed Salad Greens, French Salad Dressing. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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