Weigh In record (no journal entry) for 21 June 2021
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214.4 lb
Lost so far: 34.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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3635 kcal
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Fat: 227.49g | Prot: 150.65g | Carb: 86.38g.
Breakfast: Coffee. Lunch: Pepperidge Farm Onion Hamburger Buns, Kraft Mayo Real Mayonnaise, Cooked Young Green Onion (from Fresh), Boar's Head Havarti Cheese, Boar's Head Rosemary & Sundried Tomato Ham, Isopure Zero Carb Lemonade Protein Drink, Blue Diamond Smokehouse Almonds. Dinner: Chili's Classic Nachos Combo. Snacks/Other: Ghirardelli Dark Chocolate Mint Squares, Whiskey, Butter, Santa Cruz Organic Peanut Butter. more...
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losing 0.8 lb a week
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