Weigh In record (no journal entry) for 21 June 2021
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625.0 lb
Lost so far: 53.6 lb.
Still to go: 275.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2775 kcal
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Fat: 130.62g | Prot: 89.90g | Carb: 308.33g.
Breakfast: Burger King Hash Browns (Large), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Dixie Lily Parboiled Yellow Rice with Saffron, Winn-Dixie Zucchini, Carrots, Thai Kitchen Coconut Milk. Dinner: Cooked Mushrooms (from Fresh), Lettuce, Publix Onions, Publix Red Bell Pepper, BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper, Broccoli , Cabbage , Sour Cream, Great Value Cooked Shrimp. more...
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losing 9.8 lb a week
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