cmcavoy78's Journal, 21 June 2021

230.2 lb Lost so far: 11.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 48.88g | Prot: 54.00g | Carb: 80.80g.   Breakfast:  Apples . Lunch:  Chicken or Turkey and Vegetables (Mixture). Dinner:  Sour Cream,  Butter ,  Baked Potato (Peel Eaten), Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other:  Watermelon . more...

3421 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...