Weigh In record (no journal entry) for 19 February 2011
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261.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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3120 kcal
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Fat: 167.72g | Prot: 93.81g | Carb: 323.40g.
Breakfast: Flour Tortilla, Scrambled Egg, Seasoned Shredded Beef. Lunch: Banana Bread, Ham and Cheese Sandwich. Dinner: Honey Butter, Original Corn Bread Mix, Banana Cream Pie, Chicken Pot Pie, Thousand Island Salad Dressing, Garden Salad. more...
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gaining 7.0 lb a week
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