Weigh In record (no journal entry) for 19 February 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1754 kcal
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Fat: 81.78g | Prot: 66.54g | Carb: 198.20g.
Breakfast: raspberry white chocolate creamer, Coffee (Brewed From Grounds), yogurt, raisins, oatmeal, walnuts. Lunch: breakstone's cottage cheese, campbells new england clam chowder. Dinner: cheddar cheese soup, broccoli/cauliflower, country style ribs, Oven Roasted New Potatoes. Snacks/Other: samoas, thin mints. more...
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2357 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 23 hours and 17 minutes, Walking (brisk) - 4/mph - 14 minutes. more...
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steady weight
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