Weigh In record (no journal entry) for 21 June 2021
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127.9 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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714 kcal
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Fat: 9.73g | Prot: 42.56g | Carb: 107.06g.
Breakfast: Marmite Marmite, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Apples , Marmite Marmite, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 1.7 lb a week
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Espressily's weight history
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