Weigh In record (no journal entry) for 21 June 2021
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318.3 lb
Lost so far: 53.7 lb.
Still to go: 118.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1501 kcal
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Fat: 81.14g | Prot: 86.91g | Carb: 123.38g.
Breakfast: Apples , General Mills Cheerios. Lunch: Big Bowl Yellow Curry Chicken. Dinner: Applebee's Blackened Cajun Salmon, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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losing 5.6 lb a week
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