Weigh In record (no journal entry) for 06 February 2014
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2238 kcal
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Fat: 82.00g | Prot: 113.65g | Carb: 248.69g.
Breakfast: Chicken Meat (Fried, Cooked), Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Heinz Beef & Vegetable Big Soup. Lunch: Tea with Milk and Sugar, Fox's Rocky Chocolate, McCoys Flame Grilled Steak flavour Ridge Cut crisps, Harvest Morn Strawberry Fruit Bar, Ryvita Fruit Crunch Crispbread. Dinner: Asda Mild Cheddar Cheese, Morrisons NuMe Cottage Pie, Chicken Meat (Fried, Cooked). Snacks/Other: Sunquench Apple and Blackcurrant Squash, Clancy's Fruit and Nut Mix, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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4675 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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wally.watson's weight history
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