Weigh In record (no journal entry) for 19 February 2011
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1114 kcal
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Fat: 51.44g | Prot: 61.22g | Carb: 105.71g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Creamy Peanut Butter. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Peanut Butter Patties. more...
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gaining 11.9 lb a week
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