Weigh In record (no journal entry) for 06 February 2014
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127.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2053 kcal
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Fat: 46.97g | Prot: 67.15g | Carb: 329.89g.
Breakfast: Warme Chocolademelk (met Volle Melk), Espresso, Heinz Sandwichspread Mexicaans, AH Twents Donker Volkoren. Lunch: Kool Salade of Coleslaw met Dressing, Kippensoep, Inproba Sambal Oelek, AH Twents Donker Volkoren, Plus Kipfilet Tuinkruiden. Dinner: Aldi Schouderham, AH Pistolet Bruin, Euro Shopper Sweet Corn, AH Tomaten-Groentensoep Extra Gevuld. Snacks/Other: Sultana Naturel, Euro Shopper Sultana's, Euro Shopper Pure Chocolade. more...
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losing 0.8 lb a week
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