Alin@###'s Journal, 21 June 2021

164.9 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 32.20g | Prot: 52.19g | Carb: 37.04g.   Breakfast: Белый Хлеб, Зеленый Чай, Aldi Mozzarella, Шампиньоны, Яйцо-Пашот, Tesco Traditional Irish Ham. more...

1886 kcal

Activities & Exercise: exercise - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...