motherdog's Journal, 03 May 2009

Weigh In record (no journal entry) for 03 May 2009
163.0 lb Lost so far: 8.2 lb.    Still to go: 3.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2009:
1387 kcal Fat: 34.48g | Prot: 103.84g | Carb: 177.43g.   Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: cheese stick, Organic Vegetarian Chili, tomato, lettuce, kale, oil, salmon. Dinner: carrot, broccoli, gravy, potato, chicken breast, salad dressing, lettuce. Snacks/Other: orange, yogurt. more...
3012 kcal Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, Shopping - 1 hour, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Housework - 4 hours, Desk Work - 1 hour, Driving - 1 hour. more...
losing 1.0 lb a week

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