Weigh In record (no journal entry) for 19 February 2011
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1091 kcal
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Fat: 41.70g | Prot: 65.78g | Carb: 109.93g.
Breakfast: French Toast (with Low Fat 2% Milk), Coffee (Brewed From Grounds) . Lunch: Olives, Feta Cheese, Egg White, Potato French Fries, Hummus, Pita Bread, Pacific Oyster. Dinner: Dinner Rolls, Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp. more...
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losing 0.4 lb a week
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