hsforte's Journal, 19 February 2011

>BF
107.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:
1304 kcal Fat: 20.27g | Prot: 70.52g | Carb: 229.89g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds). Lunch: Light & Fat Free Chicken Broth, Original Cereal, Strawberry Nonfat Yogurt. Dinner: Macaroni, Original Vegan Meatless Burgers. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps, Banana Muffin Mix, Milk Chocolate Candies, Fat Free Potato Crisps. more...
1189 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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