Weigh In record (no journal entry) for 19 February 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2011:
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1046 kcal
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Fat: 26.90g | Prot: 62.55g | Carb: 146.28g.
Breakfast: coffee creamer, coffee, milk, pear, apple, whole grain cereal. Lunch: tea, chicken sandwich. Dinner: tomato and cucumber salad, grilled salmon, corn bread, turnip greens, mustard greens. more...
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2604 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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eroom31642's weight history
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