Junglebunny's Journal, 20 February 2011

172.4 lb Lost so far: 1.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 35.99g | Prot: 128.28g | Carb: 175.25g.   Breakfast: Coffee Nescafe with Skim Milk, Tomatoes No Mess, Baked Beans in Tomato Sauce, Cottage Cheese, Short Cut Bacon. Lunch: Clementines, Red Capsicum Raw, Tomatoes No Mess, Celery, Cottage Cheese, Chicken Breast Raw. Dinner: Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Coffee Nescafe with Skim Milk, Chocolate Brownie Bar, Yoplus Natural Yogurt, Pear Juice, Oats Rolled Wholegrain, Fruit Cocktail Cordial, Frosty Fruits Sorbet Mango & Passionfruit. more...

2562 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...