Weigh In record (no journal entry) for 21 June 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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974 kcal
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Fat: 38.34g | Prot: 58.75g | Carb: 86.41g.
Breakfast: K-Classic Delikatess Lachsschinken, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Hello Fresh Chilinudeln in Erdnusssosse, Lachs. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss. more...
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1756 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 6.2 lb a week
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