WhiteLies's Journal, 19 February 2011

219.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 71.32g | Prot: 73.20g | Carb: 169.34g.   Breakfast: 2% Fat Milk, cheese bread. Lunch: brownie, peanut butter, whole wheat bread, cocktail meatballs. Dinner: Quarter Pounder w/Cheese, Coffee. Snacks/Other: Tonic Water, Gin. more...

3150 kcal

Activities & Exercise: Standing - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...