Acornnut67's Journal, 19 February 2011

197.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 101.53g | Prot: 134.30g | Carb: 243.62g.   Breakfast: Spinach, Egg White, Egg, Mushroom Pieces and Stems. Lunch: Chicken Breast, Whole Grain Tuscan Linguine (Regular). Dinner: Chocolate Covered Fruit, Valley Fresh Steamers Garden Vegetable Medley, Bistro Selections Chicken Enchiladas Monterey. Snacks/Other: Double Chocolate Crunch Protein Bar. more...

2763 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...