Weigh In record (no journal entry) for 19 February 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2133 kcal
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Fat: 24.34g | Prot: 94.51g | Carb: 403.27g.
Breakfast: fish oil, whole grain oats. Lunch: tomato, minute brown rice. Dinner: birdseye mixed vegetables, marketside organic baby spinach, jalapeno, barilla whole grain penne. Snacks/Other: splenda, optimum nutrition hydro whey, cocoa powder hersheys. more...
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steady weight
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an00bis's weight history
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