Weigh In record (no journal entry) for 21 June 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1198 kcal
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Fat: 36.33g | Prot: 62.06g | Carb: 162.53g.
Breakfast: Whole Milk, Simple Mills Vanilla Cake Mix , Coffee. Lunch: Whole Milk, Coffee. Dinner: Shawarma baba, Mango, Ketchup . Snacks/Other: Honey. more...
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losing 1.5 lb a week
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yeeyee1's weight history
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