Weigh In record (no journal entry) for 19 February 2011
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2359 kcal
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Fat: 213.56g | Prot: 78.20g | Carb: 35.92g.
Breakfast: Butter, Italian Sausage, Swiss Cheese, Egg, Onions. Lunch: Day Break Chocolate Chip Crisp Bar, Mushroom Soup-Atkins. Dinner: Mayo Real Mayonnaise, Sweet Vidalia Onion Salad Dressing, Hamburger bun, Romaine, Beef Franks, Beef Franks. more...
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losing 4.2 lb a week
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shesakura's weight history
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