Weigh In record (no journal entry) for 21 June 2021
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257.5 lb
Lost so far: 51.1 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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343 kcal
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Fat: 24.47g | Prot: 23.31g | Carb: 6.62g.
Breakfast: Красные Помидоры, Колбаса Докторская, Яйцо. more...
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gaining 0.5 lb a week
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