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2400 5:15
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193.8 lb
Lost so far: 7.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2391 kcal
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Fat: 67.86g | Prot: 197.07g | Carb: 252.79g.
Breakfast: Frico Gouda Light Slices, ريانة دبس تمر خلاص عضوي, ISO TRIPLE ZERO Dreamy Vanilla, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Egg Yolk, Egg White. Lunch: Red Onions, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper. Dinner: Kanzi Apple, Unroasted Almonds, Almarai Fresh Yogurt, Carrots. Snacks/Other: Nestlé كرات الحبوب بطعم الشوكولاته, SNICKERS Creamy Peanut Butter , أولكر بسكويت القهوة, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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