Weigh In record (no journal entry) for 19 February 2011
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132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1237 kcal
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Fat: 63.98g | Prot: 53.42g | Carb: 125.76g.
Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: Polish Sausage. Dinner: Sliced Ripe Black Olives, Soft Tortilla Wrap - Whole Grain White, Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Apples, Chocolate Chip Cookies (with Butter), Oranges. more...
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losing 14.0 lb a week
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