coventrie's Journal, 05 February 2014

120.6 lb Lost so far: 6.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 56.75g | Prot: 36.92g | Carb: 145.86g.   Lunch: Natures Harvest Dry Roasted Pepitas, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Central Market Ground Flax Seed, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Other: World Table Black Pepper Rice Thins, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Newman's Own Black Bean & Corn Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

1436 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...