krelly's Journal, 06 February 2014

188.7 lb Lost so far: 14.1 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 42.30g | Prot: 82.77g | Carb: 121.50g.   Breakfast: Devondale Skim Milk, Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Mushrooms , Woolworths Processed Light Cheese Slices, Tip Top English Muffins, Moccona Strong Cappuccino, Nuttelex Lite, Egg. Lunch: Perfect Italiano Parmesan Cheese, Bundaberg Diet Ginger Beer, Birds Eye Steam Fresh, Perfect Italiano Parmesan Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Heinz Peas and Supersweet Corn, Birds Eye Steam Fresh, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nuttelex Lite. Snacks/Other: Belvita Breakfast Biscuit, Binky Bites Chocolate Flavoured. more...

2135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...