kecia3808's Journal, 05 February 2014

161.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 84.21g | Prot: 160.71g | Carb: 210.46g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega One All-in-One Nutritional Shake - Chocolate, Bananas, Justin's Nut Butter Natural Almond Butter - Classic, Coffee. Lunch: Mushroom Pieces and Stems, Green String Beans, Ancient Harvest Quinoa Elbow Pasta, Skinless Chicken Breast. Dinner: Yoplait Greek 100 Yogurt - Key Lime, Egg White, Organic Valley Organic Brown Eggs (Large), Daiya Mozzarella Style Shreds. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Oranges, Larabar Cappuccino, Craisins, Extra Virgin Olive Oil, Emerald Cocoa Roast Almonds, Vita Coco 100% Pure Coconut Water, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Great Value Mixed Nuts, Chocolate Chips. more...

3224 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Housework - 1 hour, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 9 hours. more...