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Oops. A week off. Too much wine. But, hey, jump back in that saddle and giddy up!!
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234.8 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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406 kcal
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Fat: 11.36g | Prot: 55.92g | Carb: 14.80g.
Breakfast: Pepsi Pepsi Max, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Cobs Natural Popcorn Sea Salt. more...
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gaining 4.9 lb a week
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 Comments
20 Jun 21 by member: jomo1903
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good on you, with that attitude you will be right 🥰👌
20 Jun 21 by member: trishjones
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20 Jun 21 by member: SB 428
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