Weigh In record (no journal entry) for 05 February 2014
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2014:
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1284 kcal
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Fat: 52.07g | Prot: 90.97g | Carb: 120.18g.
Breakfast: Coffee with Sugar, Water (Bottled). Lunch: Flour Tortilla, Frankfurter or Hot Dog, Unsweetened Iced Tea, Water (Bottled). Dinner: Ore-Ida Tater Tots, HEB Black Eyed Peas, Tilapia (Fish) (Cooked, Dry Heat), Unsweetened Iced Tea, Water (Bottled). Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Water (Bottled), Apples. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Stretching (yoga) - 1 hour. more...
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gaining 0.4 lb a week
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