Weigh In record (no journal entry) for 20 June 2021
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252.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2709 kcal
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Fat: 113.03g | Prot: 104.01g | Carb: 247.99g.
Breakfast: Fried Egg, Coffee, Bacon (Cured). Dinner: Pepsi Pepsi (16.9 oz), Campbell's Cream of Chicken Soup, Great Value Boneless Skinless Chicken Breast, Potato (Flesh and Skin), Potato Salad. Snacks/Other: Miller Brewing Company Genuine Draft Beer. more...
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losing 1.0 lb a week
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