Weigh In record (no journal entry) for 05 February 2014
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136.9 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1661 kcal
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Fat: 79.38g | Prot: 102.31g | Carb: 154.40g.
Breakfast: So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Hellmann's Real Mayonnaise, Tuna in Water (Canned), Trader Joe's Sugar Snap Peas, Kale, Celery, President Fat Free Crumbled Feta. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Newman's Own Balsamic Vinegar. Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Blueberries, Cream (Half & Half), Almonds, O Organics Mozzarella Cheese Sticks, Bananas. more...
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losing 8.4 lb a week
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