Weigh In record (no journal entry) for 20 June 2021
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208.2 lb
Lost so far: 20.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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950 kcal
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Fat: 65.88g | Prot: 74.04g | Carb: 17.98g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Maranatha Organic Peanut Butter No Sugar or Salt Added. Lunch: Cooked Spinach (from Fresh), Sweet Onions, Ham (Whole, Cured, Roasted), Cooked Mushrooms (Fat Not Added in Cooking), Great Value Real Bacon Bits, Egg, Bacon Grease, Cheddar Cheese. Dinner: Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cheddar Cheese, Ham (Whole, Cured, Roasted), Sweet Onions , Bacon Grease, Great Value Real Bacon Bits. more...
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gaining 8.4 lb a week
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