Weigh In record (no journal entry) for 20 June 2021
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1382 kcal
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Fat: 49.94g | Prot: 49.15g | Carb: 139.31g.
Breakfast: Milk (Whole Milk), Nestle Shreddies. Lunch: Hard-Boiled Egg, Asda Spring Onions, Sainsbury's Mixed Leaf Salad, Black Pudding. Dinner: White Rice (Long-Grain, Cooked), Lemon Meringue Pie, Asda Spring Onions, Aldi Mange Tout, Tesco Prawns. Snacks/Other: Gin, Britvic Low Calorie Indian Tonic Water. more...
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2555 kcal
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Activities & Exercise:
Team Body Project Cario fat burn - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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