Weigh In record (no journal entry) for 20 June 2021
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626.4 lb
Lost so far: 52.2 lb.
Still to go: 276.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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298 kcal
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Fat: 7.30g | Prot: 21.29g | Carb: 36.56g.
Breakfast: Hard-Boiled Egg , Krusteaz Protein Buttermilk Pancake Mix. more...
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losing 2.8 lb a week
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zackzullo's weight history
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