victorsoares silva's Journal, 20 June 2021

317.2 lb Lost so far: 68.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 100.70g | Prot: 123.36g | Carb: 129.70g.   Breakfast: Ovo Mexido, Pão Francês. Lunch: Brigadeiro, Pão de Alho, Churrasco, Salada Vinagrete, Salpicão de Frango, Arroz Branco (Cozido). Dinner: Burger King Whopper. Snacks/Other: Coca-Cola Coca-Cola Zero. more...

4211 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...