Ramona0's Journal, 20 June 2021

196.6 lb Lost so far: 133.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 66.62g | Prot: 75.51g | Carb: 349.95g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Yellow Cake with Icing (Home Recipe or Purchased), Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Smartfood White Cheddar Cheese Popcorn, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 0% Greek Yogurt (Container), Strawberries . Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sourdough English Muffins, Quaker Rice Cakes - Caramel Corn, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels, The Baker Honey Oat Granola with Almonds. more...

2266 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...