TommyTessandori's Journal, 19 February 2011

Weight at Gym

161.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 66.88g | Prot: 92.45g | Carb: 154.64g.   Breakfast: Soy Milk , Nonfat Plain Yogurt, Frozen Strawberries, Whey Protein Powder. Lunch: Meatless Spinach Quiche. Dinner: Burrito with Beef and Beans. more...

1976 kcal

Activities & Exercise: Ab X - 1 hour and 9 minutes, Elliptical - 20 minutes, Treadmill - 8 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...