Weigh In record (no journal entry) for 19 February 2011
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171.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1055 kcal
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Fat: 36.61g | Prot: 74.60g | Carb: 109.85g.
Breakfast: Grapefruit. Lunch: Salsa, Romaine Lettuce. Dinner: Red Velvet Cupcake, 10" Hand Tossed America's Favorite Feast Pizza, Chicken Breast, Asparagus. Snacks/Other: Egg White , Gala Apples. more...
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losing 9.8 lb a week
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