Weigh In record (no journal entry) for 20 June 2021
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1573 kcal
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Fat: 57.32g | Prot: 62.41g | Carb: 225.79g.
Breakfast: Garden of Life Dr. Formulated Organic Fiber, Water, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Watermelon, Water, Zellies Dental Mints, Zellies Dental Mints, Garden of Life Dr. Formulated Organic Fiber, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Salmon filet stir fry, Water , Zellies Dental Mints. Snacks/Other: Zellies Dental Mints, Ghirardelli Premium Double Chocolate Brownie Mix, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2151 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 5.6 lb a week
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