Weigh In record (no journal entry) for 20 June 2021
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319.1 lb
Lost so far: 52.9 lb.
Still to go: 119.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1611 kcal
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Fat: 81.68g | Prot: 80.45g | Carb: 134.30g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Publix Mild Italian Sausage. Lunch: Publix Organic Whole Mixed Berries, Kraft Classic Ranch Lite Dressing, Mixed Salad Greens. Dinner: Daisy Sour Cream, Pork Loin (Tenderloin), Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, Baked Potato (Peel Eaten). Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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gaining 5.6 lb a week
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