Weigh In record (no journal entry) for 05 February 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2050 kcal
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Fat: 60.69g | Prot: 87.78g | Carb: 301.95g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Peas (Frozen), Safeway Select Lemon Chicken with Orzo, Multigrain Bread, Butter . Dinner: Lori pizza dough, Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Tillamook Shredded Mozzarella Cheese, President's Choice PC Splendido Prosciutto. Snacks/Other: Clementines , Edy's Slow Churned Rich & Creamy Cookies n' Cream, Dove Dark Chocolate Miniatures, Bananas . more...
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2478 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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