Weigh In record (no journal entry) for 19 February 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1647 kcal
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Fat: 54.04g | Prot: 82.79g | Carb: 210.09g.
Breakfast: Oatmeal, Women's Optimal Vitamin Packets, Milk (Nonfat), Whey Protein Powder - Chocolate, All Natural Old Fashioned Smooth Peanut Butter, Strawberries. Lunch: 14" Pepperoni Pizza. Dinner: pork chop, Brown Rice. Snacks/Other: tropicana orange juice, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, All Natural Old Fashioned Smooth Peanut Butter, Sandwich Thins - Multi-Grain, poached eggs. more...
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losing 1.1 lb a week
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