Weigh In record (no journal entry) for 05 February 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1427 kcal
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Fat: 91.23g | Prot: 89.49g | Carb: 67.62g.
Breakfast: Pork Italian Sausage, Spectrum Organic Virgin Coconut Oil, Cheddar Cheese. Lunch: Cocoa Powder (Unsweetened), Dole California Whole Pitted Dates, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Strawberries, Roasted Broiled or Baked Chicken. Dinner: Extra Virgin Olive Oil, Beef. Snacks/Other: Pastene Kitchen Ready Tomatoes, Schnucks Spaghetti Squash, Broccoli, Sweet Potato, Parsnips, Onions, Carrots. more...
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3268 kcal
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Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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